The Hormone Solution

Heal Your Hormones, Balance Stress, Become Unstoppable.

Rediscover the vibrant, unstoppable woman you are meant to be with our comprehensive three-month program. The Hormone Solution combines holistic approaches with scientific insights, offering a personal VIP experience that promises to harmonize your hormones, reignite your passion, and rejuvenate your body and mind.

Your Personal Blueprint to Weight Loss and Radiant Wellbeing

We get it, beautiful soul, the weight loss journey can feel like an uphill battle, especially when it feels like your own body is working against you. But here’s a little secret – it’s all connected to your hormones and stress balance, but it doesn’t have to be as complex as it sounds!


The Hormone Solution

A Three Month Personal Hormone Program
Including DUTCH Hormone Testing

This program is for you if:


You’re not willing to accept the way you’re feeling as your new normal.


You’re not just tired, you’re mentally, emotionally and physically exhausted.


Your ability to deal with stress is nonexistent. The slightest thing puts you on edge and the overwhelm and anxiety isn’t something you can hide.


PMS is now at the point where you can hear yourself talk but you feel like you’re having an out of body experience because your mood and temperament have changed so drastically.


Throw in an inability to get the sleep you so desperately need which is making any attempt at keeping the pounds off feel impossible due to constant cravings.


You feel completely disconnected from your body and the mean girl in your head is constantly raging!


Weight Gain


Poor Digestion


Zero Sex Drive




Brain Fog



You are not going crazy! You are not falling apart!

What you’re dealing with is an underlying hormonal imbalance. Read that again, it’s an “imbalance” and you CAN AND WILL, with my help get balanced again!


If you resonate with many of these things- you’re EXACTLY the woman I can help!

– Leanne Townshend

“I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excuses. 

Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn’t believed in me and kept me on track.


Balancing your hormones so you can feel fabulous isn’t just about food, supplements and lifestyle.

It’s about learning to manage your mind

It’s about getting to the root cause of self-sabotage

It’s about letting go of your desire to be perfect

Cravings- blood sugar imbalance, the state of your microbiome as well as lifestyle factors like sleep have an impact on our hormones and therefore cravings.

BUT here’s the thing- I’ve found over the years that even when these things are accounted for, many women still find themselves struggling with an addiction to comfort food.


Pleasure! If you’re not experiencing pleasure and “sweetness” in your everyday life – you will continue to use food as your “drug of choice”.

It’s not all about the food- and you know this.

So the answer isn’t a new diet or restricting and punishing yourself more

You’ve tried that, how did it work out?

In my practice over the last sixteen years, I’ve shifted the direction of my coaching away from *just* food and towards mindset and inner healing.


This is when clients started to transform their thinking and their life.

This is when they gave up being a victim and took responsibility for their life so they could harness the power of change.

This is when they started to show up for themselves and keep their promises

Like Tracy and Kathleen!


– Amanda Viles

I can’t express how much of an impact Ciara has made on my life. After our initial cal, I was worried about making the commitment as I had ventured out on many weight loss programs before and failed.

I decided to make the investment in myself and commit to changing I am SO GLAD I did. At 50 years old, I have finally learned to love and respect myself.

What to eat is only part of the puzzle.

A knowledge gap isn’t what holds you back.

The struggle is that “knowing” what to do


This is precisely why I built this program with accountability and personalization!

It’s also why the first module is my transformational mindset program:

This is not just any hormone program- this is about reclaiming your health, your power and the essence of who you are.

It’s about saying NO to just surviving!

It’s about following your desires and saying HELL YES to feeling amazing and having a healthy relationship with your body.  

I worked with Ciara to help me regulate my hormones and get my nutrition on track and she was brilliant!

With her program and coaching, I was able to cut out 90% of my hormonal issues (all naturally) and now feel better than I ever have! No more PMS, sleeping better, no afternoon crashes, and I’m much more focused and happier.

I highly recommend working with her.

– Renee Warren

First and foremost- we are going to get your hormones balanced.


You’ll learn how to balance your blood sugar and eat in a way that works best for YOU no matter where you are or how busy or stressful life becomes.


You’ll learn how to adjust your diet and lifestyle according to your specific health challenges.


You’ll discover the simple joys of movement that suits your pace and preference, fostering a delightful harmony that resonates with your body and spirit, setting you on a path of vibrant, unstoppable energy, every single day.

It’s time to heal…


Autoimmune Disease (Hashimotos, Celiac, Rheumatoid arthritis)


Perimenopause & Menopause (irregular periods, mood changes, hot flashes, low libido, sleep problems, weight gain)


Insulin Resistance/Sensitivity diseases (PCOS, Diabetes, Fatty Liver, Obesity)


HPA axis imbalances (aka adrenal fatigue, depression, anxiety & tired but wired)


Estrogen Dominance, irregular cycles and even infertility


Gut health, (heartburn, gastric disorders, constipation, food allergies, etc.)

We will get you to a place of feeling good, light and motivated after the first few weeks.


Then we are going to start digging in and doing the work that’s going to help you release the blocks holding you stuck in a holding pattern in your life.

The way you do one thing is the way you do everything!

This is how I know there is MUCH more going on

I wrote my book Empowered By Food to inspire women around the world to level UP and take impeccable care of themselves because I want to see women at the TOP!


Working with Ciara has been such an additive experience for me. Her expertise as a Women’s Hormone & Nutrition Expert not only deepened my understanding of my body’s unique needs but has also empowered me to fine tune my nutrition choices.

Ciara’s approach is personalized and holistic, focusing on nutrition stress management, and exercise to achieve hormonal balance, which I love about her approach. Since adopting her suggestions I’ve seen improvements in my energy levels, sleep, mood, and overall wellbeing.

I’m truly grateful for Ciara’s passion and commitment ta women’s health and would highly recommend her services to anyone looking to improve their hormonal health.

– Caroline Drury

Hormones, Gut Health, Stress Management, Mindset and even the dance of our feminine and masculine energies and how to navigate all these things is all part of my book.

Now for the FIRST time ever I am sharing this powerful work that has been reserved for only the women I work with in my VIP program.


A program that is out of reach for many, a program with a price tag of five figures for six months.

The GAP the huge glaring hole in my industry is complicated.

It’s absolutely accountability but it’s also about bringing your habitual patterning managed by your subconscious into the conscious so you can actually take action and DO SOMETHING DIFFERENT!

There is a reason you keep reverting back to your old ways and it’s NOT YOUR FAULT!

I’m going to show you how to change!

If you don’t do this work, you will ALWAYS go back to your old patterns.


You know this is true because it’s why you’re here!

It’s why you feel STUCK and helpless.


Owning your truth and speaking it.


Giving yourself grace and forgiving yourself of the past.


Get curious about how you’re feeling and allow yourself to go through the emotions instead of stuffing them down with food, shopping, alcohol, TV etc.


Seek out more pleasure in your day to day life!


Feel fully expressed in all your relationships.


Feel how amazing it is to let go of having to be in your masculine energy (doing, doing, doing) WAY TOO MUCH and instead learn how to switch back into your feminine energy.


Learn how to get into your body and RECEIVE!


Give up over functioning in your life and let go of things out of your control.

Call you out on your BS and hold you to the fire when you need it. 


I wholeheartedly believe in the methods and insights encapsulated within the Hormone Solution program; they have been my lighthouse in a sea of change, guiding me in revitalizing my wellbeing and sculpting the vibrant, unstoppable life I always aspired to have.


– Silvia Stringhini

I have been working with Ciara since late spring 2019 with amazing results. I first reached out as I had been struggling with regaining my pre-babies weight. As a side note, after stopping breastfeeding I had suffered from hormonal imbalance and horrible migraines for up to 15 days a month.

To my biggest surprise, Ciara and her team have helped me not only to lose these extra kgs but also to dramatically reduce my migraine episodes from 15 to 2 days a month. Ciara has also been an extraordinary coach in an extremely stressful period of my life, and our work is now more focused on building my self-esteem, gain confidence and speak up for myself. I cannot but strongly recommend her!

The Hormone Solution

Heal Your Hormones, Balance Stress, Become Unstoppable.

A Three Month Group Program delivering a VIP Experience



Here’s What You’ll Get When You Join


1:1 Coaching!

You’ll have an intake call to review your health history with Ciara’s team to gain insight into your health puzzle and receive personal recommendations.

You’ll also have a recorded ZOOM call where she will walk you through the results of your DUTCH test and follow up with your personal protocol.

($2,000 Value)

1:1 Coaching

You’ll have your health history intake and DUTCH test review with a member Ciara’s team and three coaching calls to ensure you’re on track and help guide you. That’s 30 minutes for a One on One call every month!

($2,500 Value)

Lifetime Access

You’ll get links to downlad all our content to your computer so you can save it forever. 

($2,000 Value)


DUTCH Diagnostic Hormone Test

In this group program, we don’t guess, we test!  When you sign up we will drop ship you a DUTCH test for you to complete in the comfort of your own home. We will take the time to know you and your health challenges!

This ensures you receive personalized, nutrition, lifestyle and supplement recommendations.

($500 Value)

Here’s Everything You Get When You Join:


The Hormone Solution

In The Hormone Solution, you will have love and support from like-minded women who know your struggle. Community is what we crave and this will fulfill that need.


Health Assessment

You’ll complete and provide Ciara with a full health history form. Then you’ll spend an hour with her digging deep into your symptoms and history so she can connect the dots and send you away with personalized nutrition, lifestyle and supplement recommendations.


($500 Value)


Monthly 1:1 coaching call with your Nutritionist

You’ll get YOUR OWN accountability coach, one of my Certified Nutritionists to make sure you’re on track and help guide you.

3 1:1 Sessions with Your Nutritionist

($1000 Value)



This is the most comprehensive function hormone test available. With this test you’ll know exactly where you’re at hormonally, no guessing.

($499 Value)


10 Day Detox program

You’ll get access to my 10 Day Detox program as a starting point on this journey.


Over a seventy pages of tips, advice, knowledge and recipes!


Access to all my client materials and content in one place



The 5 Day UNSTUCK program

You’ll start with my week long UNSTUCK program to help you uncover your blocks and self-sabotage before we even start digging into food and hormones.

($1,500 Value)

I was so impressed by Ciara’s genuine personality, her overall honesty , knowledge and approachability on all of my health concerns.

I worked with her for 3 months consulting with her weekly about my nutrition. I’m feeling great, I’m losing weight and feel confident I can keep moving in the right direction!


– Sarah Reinhart

I feel like I have really learned how to nourish my body and for the first time in over 10 years have lost all of the baby weight I have been struggling to lose for such a long time.

I am especially proud of this because it has not involved a diet or starving myself. I am eating healthier than I ever have and feel great about the food choices I am now able to make, choices that Ciara has helped me navigate through. I am so happy that I made the decision to work with Ciara, it truly was an investment in my best self and I have earned a trusted coach and friend in the process!


– Kate R.

Get Started Now

This is a 12 Week Committment, Choose the Plan Right For You


One Payment Of
(save over $200)



3 Low Payments Of
(3 low payments of)


Frequently Asked Questions

When does it start?


As soon as you purchase this program you will get access to our private group which holds the content for you to get started today. I highly recommend you start with my “UnStuck” mindset program in unit one! This will get your head in the game, which is critical to your success!

However, this is a customized group program where you get a personal health assessment and intake by your Nutritionist who will guide you with respect to nutrition, lifestyle and supplement recommendations specific to your goals and challenges.


How do I know if a group program is right for me?

This isn’t like any group program where the content is created for one specific issue. This is a program that gives you two health professionals and 1:1 coaching.  So you have professional eyes and advice for your specific goal, hormonal imbalance or challenge.

It also has on-going education in the private membership area, weekly group coaching calls with award-winning Nutritionist Ciara Foy AND monthly 1:1 calls with your nutritionist. 

Plus you have the power of community to provide inspiration and support that will always remind you, you are not alone in your struggles.

This group program far exceeds the support of just having your own Nutritionist, YES this is for YOU.

Will I be able to cancel?

No. This is not a month to month membership where you can decide to quit if you’re not showing up for yourself like you can a gym membership.
I only want you in this program if you are committed to your health and you’re willing to do the work!

We put a lot of personal time and effort into you and your health and growth in this program and I expect the same commitment from you.

Rome wasn’t built in a day and this isn’t a “diet” that you just do for a month and then go back to your old ways. This is about transformation and creating a new NORMAL that takes time and it’s why this is a three-month program, that’s the minimum amount of time you need to make sustainable changes.

No Refunds

Can you guarantee my success?

No. Here is the thing about your health and happiness, the only person that controls it is YOU.

The work you need to do cannot be outsourced!

Even when you work with Ciara to the tune of $2,000 a MONTH she will not guarantee anything.

This is because the only person who can take daily action, show up and do the work is YOU. So the person who is going to make or break your success is also YOU.

We promise to give you all the support, tools and the most cutting edge science available.

I know you’re nervous because you have probably tried a LOT of different things. You’re probably even asking yourself if you should just give up. I understand that because it’s exactly how most of my clients feel when they find me, hopeless. All you need to do is google Ciara Foy Nutrition and read all my inspirational testimonials from clients who worked with me and changed their life to know there is hope and you too can change your life with our help!

Is this the right time for you?


NOW is always the right time. There will ALWAYS be something in your life you can use as a reason to not prioritize yourself, that I can promise you.

The busier and more stressed you’re feeling right now as you read this THE MORE you need to say YES to yourself and join now!

There will never be a perfect time, this isn’t a diet- this is about creating a NEW normal in your life and that means learning to work healthy food, lifestyle and developing a healthy mindset that FITS INTO your current reality.

You could be feeling better in a week’s time.

Stop putting off your health and happiness….it’s the reason you’re feeling the way you are right now and you need this program.

Don’t waste another day!

Can I do the DUTCH test?

YES AND it’s included in this program.

“Millions of women suffer from hormonal imbalances. Whether it is menopause, weight gain, fatigue, low libido, premenstrual symptoms (PMS), mood swings, or depression, these symptoms can lead to more serious problems if misdiagnosed. Identifying the root cause of chronic health issues is certainly correctable, but only if properly identified.

The DUTCH Test® was created to provide insight into many of these concerns, working to deliver the most complete assessment of sex and adrenal hormones, along with their metabolites, in one easy to administer test. No blood to draw, spitting in tubes, or filling up jugs of urine.” Precision Analytical Inc.